Everything you need to know about PROTEIN

Everything You Need to Know About Protein – eBook

Protein is the foundation of fat loss, muscle tone, energy, and recovery — but most women are still confused about how much they need, when to eat it, and how to actually include it in real life.

This eBook breaks down everything you need to know about protein in a simple, practical way — no science degree required.

Inside this eBook you’ll learn:
✨ What protein is and how your body uses it
✨ Why protein is essential for fat loss, muscle, hormones, and metabolism
✨ The 9 essential amino acids explained simply
✨ How to build complete protein meals
✨ High-protein meal ideas for breakfast, lunch, dinner, and snacks
✨ Easy meal-prepping tips for busy mums
✨ How to increase protein without overthinking calories
✨ Common protein mistakes women make

This eBook is designed for busy mums who want to feel strong, confident, and fuel their body properly — without tracking forever or eating boring food.

Educational, empowering, and practical — this is the guide you’ll come back to again and again.

👉 Instant digital download. Learn, fuel, and feel stronger.