{"product_id":"the-10kg-blueprint","title":"The 10KG Blueprint","description":"\u003cp data-start=\"173\" data-end=\"240\"\u003eDrop 10kgs without starving, guessing, or living off 1200 calories.\u003c\/p\u003e\n\u003cp data-start=\"242\" data-end=\"380\"\u003eThis is the exact fat loss structure I use with my coaching clients — simplified into a step-by-step blueprint you can follow on your own.\u003c\/p\u003e\n\u003cp data-start=\"382\" data-end=\"459\"\u003eNo generic meal plans.\u003cbr data-start=\"404\" data-end=\"407\"\u003eNo one-size-fits-all calories.\u003cbr data-start=\"437\" data-end=\"440\"\u003eNo extreme dieting.\u003c\/p\u003e\n\u003cp data-start=\"461\" data-end=\"493\"\u003eJust a proven system that works.\u003c\/p\u003e\n\u003chr data-start=\"495\" data-end=\"498\"\u003e\n\u003ch3 data-start=\"500\" data-end=\"538\"\u003eInside The Blueprint You’ll Learn:\u003c\/h3\u003e\n\u003cp data-start=\"540\" data-end=\"775\"\u003e✔ How to calculate your personal fat loss calories\u003cbr data-start=\"590\" data-end=\"593\"\u003e✔ How to set your protein target properly\u003cbr data-start=\"634\" data-end=\"637\"\u003e✔ How to adjust when weight stalls\u003cbr data-start=\"671\" data-end=\"674\"\u003e✔ How to know if you're actually in a deficit\u003cbr data-start=\"719\" data-end=\"722\"\u003e✔ How to structure your week for consistent results\u003c\/p\u003e\n\u003chr data-start=\"777\" data-end=\"780\"\u003e\n\u003ch3 data-start=\"782\" data-end=\"802\"\u003eWhat’s Included:\u003c\/h3\u003e\n\u003cp data-start=\"804\" data-end=\"965\"\u003e• Personal Calorie Setup Guide\u003cbr data-start=\"834\" data-end=\"837\"\u003e• High-Protein Food Guide\u003cbr data-start=\"862\" data-end=\"865\"\u003e• 4-Day Strength Training Template\u003cbr data-start=\"899\" data-end=\"902\"\u003e• Progress Tracking Sheet\u003cbr data-start=\"927\" data-end=\"930\"\u003e• Step-by-step fat loss framework\u003c\/p\u003e\n\u003cp data-start=\"967\" data-end=\"1010\"\u003eThis isn’t motivation.\u003cbr data-start=\"989\" data-end=\"992\"\u003eThis is structure.\u003c\/p\u003e\n\u003chr data-start=\"1012\" data-end=\"1015\"\u003e\n\u003ch3 data-start=\"1017\" data-end=\"1037\"\u003eWho This Is For:\u003c\/h3\u003e\n\u003cp data-start=\"1039\" data-end=\"1214\"\u003e• Women who want to drop up to 10kgs\u003cbr data-start=\"1075\" data-end=\"1078\"\u003e• Mums who are sick of starting over\u003cbr data-start=\"1114\" data-end=\"1117\"\u003e• Anyone confused about calories and protein\u003cbr data-start=\"1161\" data-end=\"1164\"\u003e• Women who want results without extreme dieting\u003c\/p\u003e\n\u003chr data-start=\"1216\" data-end=\"1219\"\u003e\n\u003ch3 data-start=\"1221\" data-end=\"1244\"\u003eTotal Value: $97\u003c\/h3\u003e\n\u003ch3 data-start=\"1245\" data-end=\"1266\"\u003eToday Only: $19\u003c\/h3\u003e\n\u003cp data-start=\"1268\" data-end=\"1319\"\u003eInstant download.\u003cbr data-start=\"1285\" data-end=\"1288\"\u003eLifetime access.\u003cbr data-start=\"1304\" data-end=\"1307\"\u003eStart today.\u003c\/p\u003e","brand":"Shelly's Fitness","offers":[{"title":"Default Title","offer_id":42739504185421,"sku":null,"price":19.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1096\/7117\/files\/Screenshot_2026-03-04_at_10.08.28_pm.png?v=1772622582","url":"https:\/\/shellys-fitness.myshopify.com\/products\/the-10kg-blueprint","provider":"Shelly's Fitness","version":"1.0","type":"link"}