Free Consultation
Not sure where to start? This free, no-pressure consult is your chance to chat one-on-one with a qualified personal trainer and get clear on your goals.
During your consult, we’ll:
✨ Talk through your current lifestyle, habits & challenges
✨ Discuss your weight loss, strength or muscle-building goals
✨ Identify what’s been holding you back
✨ Calculate your personalised daily macros (calories, protein, carbs & fats)
✨ Map out the best next steps for your body and schedule
You’ll walk away with clarity, direction, and a clear understanding of exactly how much you should be eating to see results — whether you choose to continue with coaching or not.
💎 Premium Online Coaching
💎 Personalised full training program
💎 Tailored nutrition guidance (calories + macros)
💎 24/7 accountability & messaging support
💎 Weekly accountability messages
💎 Weekly weigh-ins to track progress
💎 Exercise demonstration videos for correct form
💎 Habit tracker to build long-term lifestyle changes
💎 Goal-setting session + free consultation
💎 Program updates every 12 weeks
💎 Before & after progress photos every 12 weeks
💎 Track personal bests and achievements
💎 Entry into monthly fitness challenge (with prizes!)
💎 Access to the exclusive community support group
and so much more ...
👉 This is the full experience — everything you need for real results.
Buddy Coaching Deal
All the incredible features of Premium Online Coaching, but split with a friend:
✨ Pay half the price when you bring a buddy
✨ Keep each other motivated with your own fitness journey
✨ Both receive separate personalised programs & goal-setting calls
✨ No need for the same goals — everything is tailored individually
✨ Affordable + motivating — progress is always better with a friend!
Accountability Package
⭐ Pre-made program added to your calendar
⭐ Full nutrition guidance (calories + macros)
⭐ 24/7 accountability & messaging support
⭐ Weekly check-in with me
⭐ Weekly weigh-in every Friday
⭐ Habit tracker for lifestyle changes
⭐ Goal-setting session + consultation
⭐ Entry into monthly challenge (with prizes!)
⭐ Access to the exclusive community support group
⭐ Before & after progress photos every 12 weeks
👉 You already know what to do — I’ll help you stay consistent and actually do it.
Accountability Lite
⭐ Monthly motivational check-in from me
⭐ Weekly weigh-in tracking
⭐ Habit tracker to stay on top of lifestyle goals
⭐ Access to community support group & monthly challenge
❌Does not include:
> Training program
> Nutrition program
> Weekly accountability messaging
👉 A low-cost option to keep you moving forward, without the extras.
Full App Access
✨ Track workouts, reps, sets and weights
✨ Create and add your own exercises
✨ Full exercise library with demos
✨ Access free premade programs
✨ Purchase structured premade programs
✨ Meal ideas with step-by-step cooking videos
✨ Ingredients lists and full macro breakdowns for each meal
✨ Log nutrition, food intake and macros
✨ Save recipes with auto-generated shopping lists
✨ Plan workouts and tasks in your calendar
✨ Track goals, habits and progress
✨ Record measurements, body stats and body fat %
✨ Upload before & after photos
✨ Private community group for support and accountability
✨ Direct access to talk to a personal trainer for guidance and support
and so much more....
12 week booty builder program - GYM BASED
Transform your glutes with our 12-Week Booty Builder Program! Designed for all fitness levels, this comprehensive plan focuses on glute activation, strength training, and hypertrophy to help you sculpt and lift your glutes. Each week features targeted workouts, nutritional guidance, and tips for maximizing your results.
12 Week booty builder program - HOME BASED
Here's a structured 12-week booty builder program that you can follow at home using resistance bands, kettlebells, and dumbbells. This program focuses on progressive overload and incorporates various exercises to target your glutes effectively to assist with sculpting and growing them.
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Body Transformation - Online Coaching
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